I did my first attempt at meal prep last night, and of course did not take pictures.
I cooked up 2 pounds of ground turkey, a box of Uncle Ben's brown rice and (gasp) a can of green beans. (I only used the can because I thought I had frozen ones, but I didn't). Once everything was cooked, I put one cup of cooked meat, half a cup of rice into four countainers and split the green beans between the four containers.
I'm hoping it turns out yummy!